Jones Therapy & Wellbeing Services: Private Cognitive Behavioural therapy
“Investing in yourself is the best investment you will ever make. My approach is collaborative, compassionate, and empowering in helping you achieve your goals” Gillian- Company Owner
My Services
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Evidenced based short-term therapy
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On topics such as self esteem, anxiety, and depression
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Bespoke workshops to enhance workplace wellbeing
Welcome to Jones Therapy & Wellbeing Services. I offer a discreet, compassionate, and empowering CBT clinic for you to work towards achieving your therapy goals. I’m based in Glasgow, and currently all sessions are being delivered online.
Cognitive Behavioural Therapy (CBT) is considered to be an evidence-based approach. It is widely supported by scientific research and has a robust body of evidence demonstrating its effectiveness in treating various mental health conditions.
The National Institute for Health and Care Excellence (NICE) guidelines recommends Cognitive Behavioural Therapy for various mental health conditions.
Conditions I work with include:
Social Anxiety disorder
Dating anxiety
Generalised anxiety disorder
Depression & low mood
Self-esteem & Confidence building
Relationship issues (working with you individually rather than as a couple)
Imposter Syndrome
Life transitions
Stress
Coping skills
Chronic health conditions / Chronic Illness such as Multiple sclerosis, and Chronic Fatigue Syndrome
Health Anxiety
Panic Disorder
CBT focuses on the connection between thoughts, emotions, and behaviour, and is a short-term, goal-oriented therapy. It involves:
Identifying and changing negative thought patterns and behaviours that contribute to difficulties
Tackling problems in a practical and solution-focused way
Identifying and challenging negative thoughts
Promotes problem-solving skills